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Complete immobilization produces weak, disorganized repair tissue while progressive loading promotes strong, aligned structures

It is also important to recognise that palpitations have many potential causes beyond diet, including: Thyroid disease (particularly an overactive thyroid) Anaemia from any cause Caffeine and energy drinks , or pre-workout supplements Decongestants containing pseudoephedrine (found in some over-the-counter cold remedies) [4] [10] Alcohol and recreational drugs Fever or infection Pregnancy Anxiety or panic disorder If you are taking any medicines, herbal remedies, or supplements and experience new palpitations, consider whether these could be a contributing factor

Some advanced users split their dose across 2x per week (e.g., Monday and Friday), which may offer more stable blood levels but is more complicated practically

"Antiepileptic drugs interact with folate and vitamin B12 serum levels" (PDF)